Feeling Words to Explain my Emotions

30 mindfulness exercises to help children communicate their feelings

 Written by a qualified mindfulness instructor, this charming book features 30 mindful exercises to help equip children with the skills to recognise and express their emotions effectively.

Each double page spread shows a cute animal character alongside an activity to teach healthy coping strategies that will promote mental well-being in children. 

Children will learn words such as anxious, excited and frustrated and discover ways to express those feelings in words and find coping strategies if needed. 

  • Age group: 4 years +
  • Dimensions:   210 x 195 mm
  • Number of pages: 64
  • Format: Hardback
  • Author: Written by Emily Sharratt. ; illustrated by Monika Forsberg